1. Caldo Verde:
Caldo Verde is one of the most iconic soups in Portugal. It is made with kale, potatoes, onions, garlic, and Portuguese Chouriço (smoked sausage). The soup is simmered until the kale becomes tender, resulting in a comforting and flavorful dish.2. Sopa da Pedra:
Sopa da Pedra, which translates to "stone soup", is a unique and hearty soup that originated in the town of Almeirim. The soup is made with a variety of ingredients such as beans, Portuguese sausages, and meats. Legend has it that a beggar cooked this soup using a stone as a trick to convince villagers to contribute to the meal.3. Sopa de Castanhas:
Sopa de Castanhas is a rich and velvety soup made with chestnuts, onions, garlic, and herbs. The chestnuts lend a creamy texture and a nutty flavor to the soup. It is often enjoyed during the colder months and is a favorite dish during the festive season.4. Sopa da Beira:
Sopa da Beira is a traditional soup from the Beira region of Portugal. It is a hearty and flavorful soup made with a combination of beans, vegetables, and Portuguese sausages. The soup is known for its robust flavors and satisfying texture.5. Sopa de Casamento:
Sopa de Casamento, also known as "marriage soup", is a delightful combination of meats, vegetables, and pasta. The name derives from the diverse ingredients "marrying" together to create a harmonious and flavorful soup. It is a popular choice for celebrations and special occasions.6. Sopa de Lingueirão:
Sopa de Lingueirão is a seafood soup made with razor clams, onions, garlic, tomatoes, and herbs. The clams add a unique briny flavor to the soup, while the combination of spices and herbs enhances the seafood essence. It is a must-try for seafood lovers.7. Sopa de Tomate com Ovos Escalfados:
Sopa de Tomate com Ovos Escalfados is a comforting tomato soup with poached eggs. The soup is made with ripe tomatoes, onions, garlic, and herbs, creating a rich and flavorful base. The poached eggs add a silky texture and richness to the soup.Lisbon.vip Recommends
8. Canja:
Canja is a traditional chicken soup that is often considered a comfort food in Portugal. It is made with chicken, rice, onions, garlic, and herbs. The soup is simmered until the chicken is tender and the flavors meld together, resulting in a soothing and nourishing dish.9. Sopa de Cação:
Sopa de Cação is a traditional fish soup made with dogfish, a type of shark found in Portuguese waters. The soup is made with onions, tomatoes, garlic, and potatoes, creating a flavorful broth. The fish is added, and the soup is simmered until the flavors are well incorporated.10. Sopa de Agrião e Feijão:
Sopa de Agrião e Feijão is a vibrant and nutritious soup made with watercress and beans. The watercress provides a peppery and refreshing taste, while the beans add a creamy texture. It is a healthy and flavorsome option for soup lovers.11. Sopa de Peixe:
Sopa de Peixe, or fish soup, is a popular choice in coastal regions of Portugal. It is made with a variety of fish, such as sea bass, hake, and mackerel, along with onions, tomatoes, garlic, and herbs. The combination of fish creates a rich and flavorful broth that is enjoyed with crusty bread.12. Gaspacho:
Gaspacho is a chilled vegetable soup that is perfect for hot summer days. It is made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar. The soup is blended until smooth and served chilled, providing a refreshing and invigorating taste.13. Sopa de Bacalhau dos Campinos:
Sopa de Bacalhau dos Campinos is a traditional Portuguese soup that features salted codfish, potatoes, onions, and cilantro. The flavors are simple yet comforting, and the addition of codfish adds a unique twist to the classic potato soup.14. Açorda à Alentejana:
Açorda à Alentejana is a rustic bread soup from the Alentejo region of Portugal. It is made with stale bread, garlic, olive oil, cilantro, and a poached egg. The soup is hearty and flavorful, and the poached egg adds a creamy and rich element.15. Açorda de Bacalhau:
Açorda de Bacalhau is a traditional Portuguese soup that combines salted codfish, bread, garlic, olive oil, and eggs. The bread is soaked in a flavorful broth until it becomes soft and creamy, and the codfish adds a delightful savory taste to the dish.These 15 traditional Portuguese soups offer a glimpse into the diverse and flavorful culinary heritage of Lisbon. From the robust flavors of Sopa da Pedra to the refreshing Gaspacho, each soup showcases the unique ingredients and techniques that have been passed down through generations. So, when in Lisbon, be sure to indulge in these traditional soups and immerse yourself in the rich flavors of Portuguese cuisine.
